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23 Resilience Building Tools and Exercises (+ Mental Toughness Test)

There is a buzz about resilience recently.

Resilience is the ability to recover from setbacks and adapt to challenging circumstances and is required to thrive and flourish.

It is a foundational psychological tool that empowers us to feel effective and capable of handling uncertainty.

Despite this definition, there has been discussion about what the essence of resilience really is. Is it a quality, skill, or personality trait? Is it genetically determined or taught?

Regardless of the exact nature of resilience, current thinking is clear. We can develop and improve our resilience. Experts confirm that resilience is a quality and a skill that can be enhanced, yet requires effort and consistency.

Before you read on, we thought you might like to download our 3 Resilience Exercises for free. These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students or employees.

Click Here for the Full Article: https://positivepsychology.com/resilience-activities-exercises/